More Canadians should get tax-incentive to start exercising

If we look at the numbers according to Obesity Canada, a network of health care professionals, as many as 25% of all teens and 50% of all adults in Canada are overweight.

A staggering 10%-12% of adult Canadians are classified as obese, putting them at serious risk of heart attack, stroke and diabetes, to name but a few of the threats they are exposed to.
The leading factors in the 'obesity epidemic' are a poor diet and inactive lifestyles.

Therefore, a New Year's resolution of the Harper government should be to get more Canadians off their couches and start exercising.
In 2007, the Tories already made a great step in the good direction with the introduction of the Children's Fitness Tax Credit, which allows parents to claim on their income tax a portion of the fees they pay to enroll their kids in sports.

The government really needs to expand the program now and include everyone over the age of 16.
Rewarding people for joining health clubs or signing up for recreational sports programs is a simple, yet effective way to get more Canadians active in our increasingly sedentary society.

Over the years, governments leaned toward using the 'stick-approach' to improving our health, but shaming and hectoring people through nagging awareness campaigns, food labelling, tobacco-use restrictions and the like will only go so far.

Now it's time to start offering rewards to people for making healthy choices.

Allowing people to claim only a portion of activity fees on their taxes will be a safeguard against abusers simply buying a gym membership as a tax write-off and then never showing up, but it will still reward people genuinely trying to get healthier.

In the long run, all Canadians will benefit.
More people leading healthy lifestyles will ease pressure on our overburdened health care system.

Source: Winnipeg Sun

Sleep has great effect on behavior and weight of children

The length of sleep at night, can affect children's behavioral patterns and lead to changes in eating habits, according to a new study conducted by researchers at the University of Auckland, New Zealand.

Children who slept for less than nine hours a night, were more likely to have behavioral problems and also to become overweight or obese, the study indicated.

"Short sleep duration was associated with a three-fold increased risk of the child being overweight or obese," said Ed Mitchell, the study's author in a release.
"Attention to sleep in childhood may be an important strategy to reduce the obesity epidemic."

The study examined the sleep patterns of 591 children using 'actigraphy' which is a method of charting movement in sleep without the use of invasive tools.

The children were assessed at birth, at one year, at 3½ and at seven years.

The researchers in New Zealand determined that the children spent on average 10.1 hours in bed per night.
This differed at different times of the week, in different seasons and in cases where the kids had brothers or sisters.

The researchers state that the recommended amount of sleep for children in preschool is 11-13 hours a night and 10-11 hours for children who are school age.

The study will be published in the January 1st issue of the Journal Sleep.

Source: CBC