Folic Acid should be used also BEFORE pregnancy

Health care professionals are urging women who could become pregnant to up their intake of folic acid.

A panel of experts from the Society of Obstetricians and Gynecologists of Canada and Toronto's Hospital for Sick Children, along with Health Canada say certain birth defects can be prevented if women who become pregnant are taking proper amounts of folic acid.
According to Health Canada, folic acid is important in the normal development of a baby's spine, brain and skull and can prevent defects such as spina bifida.

It is recommended that women take a supplement of 0.4 milligrams of folic acid daily, along with eating sufficient amounts of foods fortified with folic acid such as spinach, broccoli, corn, oranges, peas, beans and lentils.

The supplement should be taken at least three months prior to becoming pregnant and should continue to be taken through the first three months of pregnancy.

"Folic acid becomes critical near the end of the first month of pregnancy," said Heather McAvoy, public health nutritionist at the Prince Albert Parkland Health Region

"Often women don't even realize they are pregnant at this time so it's important to have already been taking the supplement."

McAvoy also pointed out that some women are at a higher risk of having a baby with a birth defect.

"If you have had neural tube defect pregnancy, or have a family history of that problem, or if you have diabetes, epilepsy or you are overweight, you should consult a doctor before planning a pregnancy,"

Source: P.A. Daily Herald

Growing trend Multiple Births in Canada

There is a growing trend of multiple births in the western world.

According to Multiple Births Canada, between 1974 and 1990 the incidence of twins rose 35 percent, triplets climbed 300 percent and quadruplets skyrocketed 400 percent.

In the last five years alone, according to Statistics Canada, the incidence of triplets has increased 14 percent across the country.

"Primarily it's because of reproductive technology," said Dr. Bill Mundle, medical director of the Windsor Regional Hospital maternal fetal medicine department.

"People who are having trouble getting pregnant will often go through treatment, though sometimes they get more than what they bargained for."

This year, on January 7th in Vancouver, Canada's first set of sextuplets were born, eclipsing the country's famed Dionne quintuplets, born May 28th, 1934.
Not all the sextuplets survived, however.

Multiple-birth children are often born prematurely, which is why the Human Fertilization and Embryology Authority will soon limit the number of multiple births which reproductive-technology doctors in the United Kingdom can produce.

Heather McAuley, president of the Parents of Multiple Births Association Windsor Essex County, said another reason more twins and triplets are being born is because the average age of women having their first children is rising.
Older women produce multiple-birth children more often than younger women.

Source: Times Colonist